joppen1Nov 16, 20221 minWednesdayHappy Wednesday, my favourite workout day. Woke up feeling great. Enjoyed 2 pieces of whole wheat toast with butter and jam. Got to...
joppen1Nov 15, 20221 minTuesdayWoke up feeling great today. Got to the gym at 5:30 am. Started with a light stretch then jumped on the treadmill for a nice 10 km...
joppen1Nov 15, 20221 minMondayThe last 3 Monday workouts have been 90 minute Peloton rides. I decided to do the same today. Started my day with a piece of toast with...
joppen1Nov 15, 20221 minSundayToday Karl had a stretch appt with Coach Brandt at our gym. I decided to come along and get a light workout in. I started with...