Happy Wednesday, my favourite workout day. Woke up feeling great. Enjoyed 2 pieces of whole wheat toast with butter and jam. Got to...

Woke up feeling great today. Got to the gym at 5:30 am. Started with a light stretch then jumped on the treadmill for a nice 10 km...

The last 3 Monday workouts have been 90 minute Peloton rides. I decided to do the same today. Started my day with a piece of toast with...

Today Karl had a stretch appt with Coach Brandt at our gym. I decided to come along and get a light workout in. I started with...

Saturday workouts are always so much fun. Karl and I look forward to seeing friends and laughing and chatting before and after class. ...

Started my day thinking about my Grandfather's and Great Uncles who fought in the War. Took some time for myself to reflect and relax. ...

Today I decided on a home workout. I jumped on the Peloton for a 60 minute recovery ride. This ride is done mostly standing up on the...

My favourite workout day! Started the day with 2 pieces of toast with butter and jam. Got to the gym at 7am. Stretched and warmed up...

Woke up feeling great today. Started my day with 1 piece of toast with butter and low sugar jam. Got to the gym a little later than...

Woke up to a snow storm today, quite uncharacteristic of our city at this time of year. I started the day with a hot cup of coffee and 1...

Happy Saturday! Woke up feeling great today. Karl and I went to the gym at 8:30 to stretch and warm up before the 9 am full body class...

Happy Friday! We woke up to a snow storm this morning! Hit the 9 am upper body class with Kat. This workout was awesome. Cardio to...

Happy Thursday! I woke up this morning feeling sore. I stretched and rolled out my piriformis and quads. Enjoyed 1 piece of toasted...

Happy Wednesday. I woke up feeling sore today. I saw Kat yesterday afternoon for a 30 minute intense stretch. My IT band and...

Woke up this morning feeling rested. I did indulge in some Halloween treats last night but thankfully the sugar rush did not affect my...

Happy Halloween! I woke up feeling rested. Sunday was a much needed rest day. Karl and I ran a few errands and did some home...

Saturday full body class at our gym is one of my favorite classes. Many of our friends attend this class and it is always a good time. ...

Friday is always a fun workout day. I workout with my hubby, Karl. We started with a sleep in this morning. We went to the 9 am upper...

Happy Thursday. Started my day with a coffee and 2 pieces of whole wheat toast with butter and low sugar jam. Jumped on the Peloton for...

Wednesday, my favourite workout day! Woke up feeling great. My legs were a little sore from Mondays 90 minute Peloton ride. Enjoyed 2...