Friday

Happy Friday! We woke up to a snow storm this morning! Hit the 9 am upper body class with Kat. This workout was awesome. Cardio to start, treadmill runs, rower and ball throws. Next we did several circuits using free weights, ball throws, box jumps, snatches, treadmill sprints and rower. This workout felt great, my sore muscles are well on their way to recovery. Karl and I took a snowy walk to our favourite coffee shop. I enjoyed a berry muffin made fat and sugar free. Karl had the breakfast burrito, it looked and smelled amazing. We walked back to the gym and I met Kat for an intensive 30 minutes of stretching.