Saturday

Happy Saturday! Woke up feeling great today. Karl and I went to the gym at 8:30 to stretch and warm up before the 9 am full body class with Coach Brandt. There were quite a few people in the class today, lots of good energy. Cardio, 3 treadmills, 2 bikes, 2 rowers; ball throws, rope pull, push ups, box jumps, free weights and snatches made this 60 minute workout very challenging. Karl and I enjoyed coffee and a treat at our fav coffee shop afterwards. Great start to the day.