Good. morning. Woke up with lots of energy today. Started the day with a hot coffee and a piece of whole wheat toast with butter and...

Happy Monday! I had a nice relaxing weekend. Played tennis Saturday and Sunday with Karl. Monday's are usually a rest day for me but...

Fridays are a fun workout day with my husband, Karl. We often enjoy tennis when the weather is nice. Today it is chilly and rainy so we...

Happy Thursday! Thursdays are a light cardio and stretch day for me. I jumped on my peloton this morning and enjoyed a 60 minute ride. ...

Wednesday is my toughest workout day. I usually start with a quick stretch and then hit the treadmill for a 10 km power walk. Next, I...

Good Afternoon. This is my first blog post. My name is Jenny. I am 54 years old. I am happily married and have 2 exceptional children....